Welcome to Good For You CrossFit in Newark, CA. All fitness levels are welcome! Let the GFY program be the start of your quest to live the fit life. We promise you a motivating and challenging workout experience that will help you reach all your goals.


Personalized attention. Measurable goals. An engaging community.
All the tools to improve your fitness, athleticism, and wellness.

Holiday Party 2018

That was one hell of a party!!! We rolled until almost 3am, but the gym was in pretty good shape for Super Saturday. Our next gym party will be outside the box. We are thinking of a bowling adventure. What do you suggest? ***** WORKOUT   12/17/2018 STRENGTH 5x5...

Super Saturday 46

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

It’s Not One Year Yet

It was brought to my attention that in a previous post this past year, I posted that the Good For You CrossFit opening date was 12/13/2017. Totally my bad. The date we first charged the Original GFY peeps, thus the "opening" of our gym, was 12/18/2017. Our one year...

Holiday Party 2

The First Annual Good For You CrossFit Holiday Party was a blast. Version 2.0 is going down this Friday night. Please check your email for details. ***** WORKOUT 12/13/2018 STRENGTH 5x5  Back Squat (add 5#-20# to last 5x5 load) CONDITIONING Complete the following for...

More GFY Stuff

We just boosted inventory for GFY apparel at both the gym and our online store. If there was something you wanted but we didn't have your size, check again. Time for some Xmas shopping! ***** WORKOUT   12/12/2018 STRENGTH 5x5 Sumo Deadlift (pick weight) CONDITIONING...


Let us help you come up with a roadmap and a timeline to help you achieve your goals.

Good For You CrossFit Location

Central Newark location. Easy access from 880

36601 Newark Boulevard #77

Newark, CA 94560

(510) 509-2136

GFY CrossFit

I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.
Lina H. 
Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 


© 2017 Good For You CrossFit All rights reserved.



CrossFit Journal: The Performance-Based Lifestyle Resource