STRONGER TOGETHER

Welcome to Good For You CrossFit in Newark, CA. All fitness levels are welcome! Let the GFY program be the start of your quest to live the fit life. We promise you a motivating and challenging workout experience that will help you reach all your goals.

WE ARE UNIQUE

Personalized attention. Measurable goals. An engaging community.
All the tools to improve your fitness, athleticism, and wellness.

FINALLY!!!!

The Open is upon us! Open Workout 19.1 will be announced Thursday at 5pm. You will have until Monday by 5pm to enter an official Open 19.1 score (must be judged). You will also have until Monday 5pm to register for the Open if you are still sitting on the fence and...

Rowing Back In The Day

The early early days of Good For You CrossFit. ***** WORKOUT   2/20/2019 STRENGTH 5x3 Deadlift (pick weight) CONDITIONING Complete the following for time: 80/65 Calorie Row 60 Deadlifts (M:155#/W:105#) 40 Bar Facing Burpees *12 minute time...

Register For The Open

The Open starts on Thursday! The Open workouts will be the Friday gym workout for the next 5 weeks. Make sure you register so you can get on our GFY Leaderboard. Good times!!! Register for the 2019 Open. ***** WORKOUT   2/19/2019 STRENGTH 5x3 Front Squat (pick weight)...

The Clean

***** Don't forget that all Monday sessions are cancelled. There is Open Gym from 12pm to 2pm and 4:30pm to 6:30pm. Enjoy your 3-day weekend. ***** WORKOUT   2/18/2019 STRENGTH Week #2 of 5x3 5x3 Push Jerk (pick weight) CONDITIONING Complete as many rounds as possible...

Super Saturday 55

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

Good For You CrossFit IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER AND HEALTHIER.

Let us help you come up with a roadmap and a timeline to help you achieve your goals.

Good For You CrossFit Location

Central Newark location. Easy access from 880

 

36601 Newark Boulevard #77

Newark, CA 94560

GFY CrossFit

I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.
Lina H. 
Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 

 

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