STRONGER TOGETHER

Welcome to Good For You CrossFit in Newark, CA. All fitness levels are welcome! Let the GFY program be the start of your quest to live the fit life. We promise you a motivating and challenging workout experience that will help you reach all your goals.

WE ARE UNIQUE

Personalized attention. Measurable goals. An engaging community.
All the tools to improve your fitness, athleticism, and wellness.

Next Week’s Schedule

Chyna is leaving on Wednesday to compete at Wodapalooza in Miami this weekend. I am flying out to Miami on a red-eye on Friday night. We will both be gone all next week at WOD On The Waves. Big thanks to all the coaches for stepping up while we are gone. There will...

Nice Work Dom!

Congrats to Dom on his 8th place finish at last weekend's Crush Games 2019. Plus, he got this totally cool video. ***** WORKOUT   1/15/2019 STRENGTH Take 30 minutes to establish a 5 rep Max Back Squat CONDITIONING Complete the following for time: 25/18 Calorie Assault...

Good Times!

****** WORKOUT   1/14/2019 STRENGTH Week #1 of 5 rep max Take 25 minutes to establish a 5 rep max Push Press CONDITIONING Complete 2 rounds for time of: 20 Dumbbell Single Arm Clean & Jerk (pick weight) 100m Run 20 Alternating Dumbbell  Snatches 100m Run *11 minute...

Super Saturday 50

Whoa! 50 Super Saturdays. AWESOME!!!! The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series...

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WORKOUT   1/11/2019 STRENGTH 5x5 Bench Press (add 5#-20# to last 5x5 load) CONDITIONING Complete 5 rounds for time of: 24 Double Unders 12 Hand Release Push-ups 24 Double Unders 12 Abmat Sit-ups *13 minute time...

Good For You CrossFit IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER AND HEALTHIER.

Let us help you come up with a roadmap and a timeline to help you achieve your goals.

Good For You CrossFit Location

Central Newark location. Easy access from 880




36601 Newark Boulevard #77



Newark, CA 94560

(510) 509-2136

GFY CrossFit

Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 
I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.
Lina H. 

 

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