STRONGER TOGETHER

Welcome to Good For You CrossFit in Newark, CA. All fitness levels are welcome! Let the GFY program be the start of your quest to live the fit life. We promise you a motivating and challenging workout experience that will help you reach all your goals.

WE ARE UNIQUE

Personalized attention. Measurable goals. An engaging community.
All the tools to improve your fitness, athleticism, and wellness.

19.5 Last One Best One

***** OPEN WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups *Time cap: 20 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups. Women use 45 lb. and perform...

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WORKOUT   3/21/2019 STRENGTH 5x3 Bench Press (add 5#-20# to last 5x3 load) CONDITIONING M:25/W:20 Calorie Row every 4 minutes for 20 minutes *Score fastest and slowest...

Ice Age Meals In The House!

Hey all, Ice Age Meals is going to be at Good For You CrossFit for our Friday Night Open Workout . They will be dishing out free samples of their new brisket dish that will be available online at their website. Also, you can get a free Ice Age Meal on Friday night if...

Northern California Classic

What are you going to do when the Open is over and you are totally missing the anxiety of an online qualifier??? Register for the Northern California Classic Online Qualifier!!! The qualifier is 4/1 through 4/8. There are numerous divisions in this comp:...

5am Fun!

What are you doing at 5am???? ***** WORKOUT   3/18/2019 STRENGTH Week #6 of 5x3 5x3 Push Jerk (add 5#-20# to last 5x3 load) CONDITIONING Complete as many rounds as possible in 11 minutes of: 10 Right Arm Dumbbell Shoulder to Overhead (pick weight) 10 Left Arm Dumbbell...

Good For You CrossFit IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER AND HEALTHIER.

Let us help you come up with a roadmap and a timeline to help you achieve your goals.

Good For You CrossFit Location

Central Newark location. Easy access from 880

 

36601 Newark Boulevard #77

Newark, CA 94560

GFY CrossFit

Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 
I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.
Lina H. 

 

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