STRONGER TOGETHER

Welcome to Good For You CrossFit in Newark, CA. All fitness levels are welcome! Let the GFY program be the start of your quest to live the fit life. We promise you a motivating and challenging workout experience that will help you reach all your goals.

WE ARE UNIQUE

Personalized attention. Measurable goals. An engaging community.
All the tools to improve your fitness, athleticism, and wellness.

Holiday Party- The Sequel

At last year's Holiday Party, Good For You CrossFit had been open "officially" for 12 days. There weren't a ton of us, so we had to resort to Coach Thomas doing weird shit as our entertainment. Now after spending one year of building an awesome community, we are ready...

Holiday Schedule

Can't wait to stuff and cook a Butterball! Hey all, Here is the Holiday Schedule for Thanksgiving Weekend. Thanksgiving Day: 10:30a - 12p Open Gym Black Friday: 12p - 2p Open Gym Saturday: 10am Super Saturday/11a - 1p Open Gym Sunday: Closed ***** WORKOUT   9/20/2018...

Fishbowl Memories

The Fishbowl Game at the Halloween Party was EPIC! Even Kai was totally into it. We have more fun planned for you during the Holiday Party taking place the evening of December 14th at the gym. This will be a Pajama Party, and we will do a White Elephant gift exchange...

Super Saturday 42

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

Train At Your Own Risk

I'm not sure why schools are closing down, but it's safe to say that air quality right now is not good. Good For You CrossFit is not going to cancel any sessions during the current Wildfire air quality situation, but be advised that you are working out at your own...

Good For You CrossFit IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER AND HEALTHIER.

Let us help you come up with a roadmap and a timeline to help you achieve your goals.

Good For You CrossFit Location

Central Newark location. Easy access from 880




36601 Newark Boulevard #77



Newark, CA 94560

(510) 509-2136

GFY CrossFit

I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.
Lina H. 
Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 

 

© 2017 Good For You CrossFit All rights reserved.

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource