Welcome to Good For You CrossFit in Newark, CA. All fitness levels are welcome! Let the GFY program be the start of your quest to live the fit life. We promise you a motivating and challenging workout experience that will help you reach all your goals.


Personalized attention. Measurable goals. An engaging community.
All the tools to improve your fitness, athleticism, and wellness.

Sub Seven Helen

I happened to be working a Level One at the original CrossFit HQ, so I was present when this video was recorded. Back in 2007, a sub seven minute Helen was a huge deal. James "OPT" Fitzgerald went on to win the first CrossFit Games that summer. Some cool CrossFit...

WOD On The Waves Is Coming!

Are you signed up for WOD On the Waves? This trip is going to be AWESOME! January 21-25 out of Miami. Chyna and I can't wait. Check out the link to get all the details. WOD On The Waves 2019 ***** WORKOUT   10/18/2018 CONDITIONING Take 30 minutes to complete: 1200m...

Out of Pocket

Hey all, Chyna and I are going to be out of town until Tuesday evening. There will be only one schedule change. Monday 5pm and 6 pm will be combined as an Open Gym session. The 7pm CrossFit  & Sweat Sesh will be combined but as scheduled. Tuesday sessions will all be...

Super Saturday 37

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

Keep On Rollin’ Baby

On 10/12/2017, a couple days after signing a lease for Good For You CrossFit's location, we did the first upgrade. We hung up the plywood where you can do handstand push-ups or anything else needed to be done touching the walls. By 10/15, the walls and ceiling were...


Let us help you come up with a roadmap and a timeline to help you achieve your goals.

Good For You CrossFit Location

Central Newark location. Easy access from 880

36601 Newark Boulevard #77

Newark, CA 94560

(510) 509-2136

GFY CrossFit

Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 
I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.
Lina H. 


© 2017 Good For You CrossFit All rights reserved.



CrossFit Journal: The Performance-Based Lifestyle Resource