/var/www/html/wp-content/themes/Divi/single.php 01072020 | Good For You CrossFit

WORKOUT   1/7/2020

STRENGTH
  • 3 x [1 Snatch Balance + 3 Overhead Squats (pick weight)]
  • 3 x [1 Snatch Balance + 1 Overhead Squat (add 5#-30#)]
CONDITIONING

Complete 3 rounds for time of:

  • 60 Double Unders
  • 30 Wall Balls (M:20#-10’/W:14#-9′)
  • 20 Alternating One Arm Dumbbell Snatches (pick weight)

*120 Singles is sub for DU. Target time is 10 minutes. Time cap is 13 minutes.