/var/www/html/wp-content/themes/Divi/single.php 01142020 | Good For You CrossFit

WORKOUT   1/14/2020

STRENGTH
  • 3×6  Front Squat (pick weight)
  • 3×3  Front Squat (add 10# – 30#)
CONDITIONING

Complete 10/15/20/15/10 reps for time:

  • Front Squat (M:115#/80#)
  • Pull-up

*Target time is 8:00. Time cap is 12:00.