/var/www/html/wp-content/themes/Divi/single.php 01152021 | Good For You CrossFit

WORKOUT   1/15/2021

STRENGTH
  • 5/4/3/3/3  Overhead Squat

*Time limit is 18:00. Score heaviest 3 rep.

CONDITIONING

Start an 8:00 running clock-

  • 4 Overhead Squats (M:95#/W:65#)
  • 4 Chest to Bar Pull-ups
  • 8 Overhead Squats (M:95#/W:65#)
  • 8 Chest to Bar Pull-ups
  • 16 Overhead Squats (M:95#/W:65#)
  • 16 Chest to Bar Pull-up

*Continue adding 4 reps until time runs out. Score last full round completed + reps