WORKOUT 1/18/2021
STRENGTH
- 5 x [1 Pause Front Squat + 2 Front Squat]
*Sets 1 & 2 pick weight. Sets 3, 4 & 5 add 5#-20#.
CONDITIONING
Complete the following for time:
- 200m Run
- 30 Wall Balls (M:20#-10’/W:14#-9′)
- 30 American Kettlebell Swings (M:53#/W:35#)
- 150m Run
- 20 Wall Balls
- 20 American Kettlebell Swings
- 100m Run
- 10 Wall Balls
- 10 American Kettlebell Swings
*Time cap is 13:00
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