/var/www/html/wp-content/themes/Divi/single.php 01182021 | Good For You CrossFit

WORKOUT   1/18/2021

STRENGTH
  • 5 x [1 Pause Front Squat + 2 Front Squat]

*Sets 1 & 2 pick weight. Sets 3, 4 & 5 add 5#-20#.

CONDITIONING

Complete the following for time:

  • 200m Run
  • 30 Wall Balls (M:20#-10’/W:14#-9′)
  • 30 American Kettlebell Swings (M:53#/W:35#)
  • 150m Run
  • 20 Wall Balls
  • 20 American Kettlebell Swings
  • 100m Run
  • 10 Wall Balls
  • 10 American Kettlebell Swings

*Time cap is 13:00