/var/www/html/wp-content/themes/Divi/single.php 01192021 | Good For You CrossFit

WORKOUT   1/19/2020

STRENGTH
  • 2×5 Push Jerk (pick weight)
  • 3×3 Push Jerk (add 10#-30#)
CONDITIONING

On the 1:00 for 12:00-

  1. 200m/175m Row
  2. 15 Handstand Push-ups
  3. 15 Toes to Bar

*Sub for HSPU = 5 Push-ups on DBs + 10 Standing DB Strict Press