/var/www/html/wp-content/themes/Divi/single.php 01212021 | Good For You CrossFit

WORKOUT   1/21/2021

STRENGTH
  • 3×3 Power Snatch (pick weight)
  • 3×2 Power Snatch (add 5#-20#)
  • 3×1 Power Snatch (add 5#-20#)

*Touch and go on first six sets. Time limit is 18:00.

CONDITIOINING

Start a 6:00 running clock….

  • 40/30 Calorie Assault Bike
  • 30 Alternating Dumbbell Snatches (pick weight)
  • Max Reps Chest to Bar Pull-ups remainder of time

*Score total C2B pull-ups