- 3×3 Power Snatch (pick weight)
- 3×2 Power Snatch (add 5#-20#)
- 3×1 Power Snatch (add 5#-20#)
*Touch and go on first six sets. Time limit is 18:00.
Start a 6:00 running clock….
- 40/30 Calorie Assault Bike
- 30 Alternating Dumbbell Snatches (pick weight)
- Max Reps Chest to Bar Pull-ups remainder of time
*Score total C2B pull-ups