/var/www/html/wp-content/themes/Divi/single.php 01222020 | Good For You CrossFit

WORKOUT   1/22/2020

STRENGTH
  • 3×2 Sumo Deadlift (pick weight)
  • 3×1 Sumo Deadlift (same weight)
CONDITIONING

Take 20 minutes to complete:

  • 5 x [30/24 Calorie Row]

*Score fastest and slowest times

CARDIO CROSSFIT

1- On the minute for 20 minutes:

  1. 20 Mountain Climbers
  2. 15 Abmat Sit-ups
  3. 15 Wall Balls
  4. 150m Run With Med Ball
  5. Rest

*scale so that each set is unbroken and finished in :30 to :35

2- 15 x [:30 Work + :20 Rest]

  • Plank Hold (elbows)
  • Left Leg Lunge Hold
  • Right Leg Lunge Hold

*Back knee should be 2″-4″ off the ground, chest up, hands off the body