/var/www/html/wp-content/themes/Divi/single.php 01232020 | Good For You CrossFit

WORKOUT   1/23/2020

STRENGTH
  • 3×2 Bench Press (pick weight)
  • 3×1 Bench Press (same weight)
CONDITIONING

Complete as many rounds as possible in 14 minutes of:

  • 300m Run
  • 30 Air Squats
  • 20 Push-ups
  • 10 Pull-ups