/var/www/html/wp-content/themes/Divi/single.php 01232020 | Good For You CrossFit

WORKOUT   1/24/2020

STRENGTH
  • 3×2 Overhead Squat (pick weight)
  • 3×1 Overhead Squat (same weight)
CONDITIONING

Complete the following for time:

  • 21 Overhead Squats (M:135#/W:95#)
  • 50 Double Unders
  • 15 Overhead Squats
  • 50 Double Unders
  • 9 Overhead Squats
  • 50 Double Unders

*Target time is 5:00. Time cap is 8:00.

CARDIO CROSSFIT

Complete two rounds of:

  • 15 Alternating One Arm Dumbbell Snatches
  • 30 Air Squats
  • 30 Double Unders or 60 Singles
  • 10 Alternating One Arm Dumbbell Snatches
  • 20 Air Squats
  • 30 Double Unders or 60 Singles
  • 5 Alternating One Arm Dumbbell Snatches
  • 10 Air Squats
  • 30 Double Unders or 60 Singles

*Start Set 2 at 9 minute mark. Time cap for each set is 7:00.

2- Every 4 minutes for 16 minutes:

  • 16/12 Calorie Ass Bike
  • 12 Stepping Lunges
  • 8 Burpees

*Target time is 2:00-2:20