/var/www/html/wp-content/themes/Divi/single.php 02072020 | Good For You CrossFit

WORKOUT   2/7/2020

STRENGTH
  • 3×2  Back Squat (add 5#-10# to last Double/Single load)
  • 3×1  Back Squat (same weight)
CONDITIONING

Complete as many rounds as possible in 10 minutes of:

  • 6 Power Cleans (M:135#/W:95#)
  • 12 Chest to Bar Pull-ups
  • 24 Air Squats

*Target score is 5 rounds or more

CARDIO CROSSFIT

1- Complete as many rounds as possible in 7 minutes of:

  • 5 Dumbbell Power Cleans
  • 10 Pull-ups/Ring Rows
  • 20 Air Squats

Rest 3 minutes, then…

REPEAT (starting over)

2- Every 3 minutes for 15 minutes:

  • 10 Wall Balls
  • 10/7 Calorie Ass Bike
  • 10 Push Balls

*Each round as fast as possible