/var/www/html/wp-content/themes/Divi/single.php 02112020 | Good For You CrossFit

WORKOUT   2/11/2020

STRENGTH
  • 3×2  Front Squat (add 5#-10# to last Double/Single load)
  • 3×1  Front Squat (same weight)
CONDITIONING

Every 4 minutes for 12 minutes:

  • 16/13 Calorie Row
  • 16 Pull-ups
  • 16 Thrusters (M:95#/W:65#)

*Score slowest round. Target time per round is 2:10-2:20.