/var/www/html/wp-content/themes/Divi/single.php 02132020 | Good For You CrossFit

WORKOUT   2/13/2020

STRENGTH
  • 3×2  Push Jerk (add 5#-10# to last Double/Single load)
  • 3×1  Push Jerk (sam weight)
CONDITIONING

Complete as many rounds as possible in 12 minutes of:

  • 150m Run
  • 5 Devil’s Press (pick weight)
  • 15 Toes to Bar
  • 5 Devil’s Press
  • 15 Abmat Sit-ups