Sometimes life is cruel. Not only are we in a Shelter In Place due to COVID-19, the weather sucks right now too!
At least I can think of worse places to live and have “bad weather.” Get out and move!
1- 15 rounds for time of:
- 10 Sprawls
- 10 Alternating Shoulder Taps In Plank Position
- 10 Jumping Squats
*Sprawl Demo- https://youtu.be/nfPM4S24chs
2- [:20 Work + :10 Rest] x 12
- Odd Rounds- Russian Twists
- Even Rounds- Flutter Kicks