/var/www/html/wp-content/themes/Divi/single.php 03202020 | Good For You CrossFit

Sometimes life is cruel. Not only are we in a Shelter In Place due to COVID-19, the weather sucks right now too!

At least I can think of worse places to live and have “bad weather.” Get out and move!

WORKOUT   3/20/2020

1- 15 rounds for time of:

  • 10 Sprawls
  • 10 Alternating Shoulder Taps In Plank Position
  • 10 Jumping Squats

*Sprawl Demo- https://youtu.be/nfPM4S24chs

2- [:20 Work + :10 Rest] x 12

  • Odd Rounds- Russian Twists
  • Even Rounds- Flutter Kicks