/var/www/html/wp-content/themes/Divi/single.php 03212019 | Good For You CrossFit

WORKOUT   3/21/2019

STRENGTH
  • 5×3 Bench Press (add 5#-20# to last 5×3 load)
CONDITIONING
  • M:25/W:20 Calorie Row every 4 minutes for 20 minutes

*Score fastest and slowest time