/var/www/html/wp-content/themes/Divi/single.php 03252020 | Good For You CrossFit

THIS WEATHER IS ABOUT TO PUSH ME OFF THE DEEP END!!!!

Feeling the same way? Time to move. A nice little 30 minute piece to help you keep your sanity.

WORKOUT   3/25/2020

[:30 Work + :30 Rest] x 30

  1. High Knees
  2. Chair Dips
  3. Jumping Squats
  4. Single Arm High Pulls (15 seconds each side)
  5. Lateral Lunge Steps
  6. Plank Up/Downs