THIS WEATHER IS ABOUT TO PUSH ME OFF THE DEEP END!!!!
Feeling the same way? Time to move. A nice little 30 minute piece to help you keep your sanity.
[:30 Work + :30 Rest] x 30
- High Knees
- Chair Dips
- Jumping Squats
- Single Arm High Pulls (15 seconds each side)
- Lateral Lunge Steps
- Plank Up/Downs