/var/www/html/wp-content/themes/Divi/single.php 05142020 | Good For You CrossFit

Alameda County has approved Tesla returning to full production. This pic was from two days ago. Today, the parking lot was completely full. The gym coming back is getting closer!

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WORKOUT   5/14/2020

Complete 4 rounds of the following:

  • 1 Minute Max Reps Sprawls
  • 1 Minute Max Reps Alternating Step-ups
  • 1 Minute Max Reps Alternating V-ups
  • 1 Minute Max Reps Swinging Lunges (:30R/:30L)
  • 2 Minutes Rest