/var/www/html/wp-content/themes/Divi/single.php 05192020 | Good For You CrossFit

WORKOUT   5/19/2020

1) Complete 3 sets of:

  • 400m Run @ 70-80% effort
  • Rest 1:00
  • 200m Run @ 80-90% effort
  • Rest 1:00
  • 100m Run @ 100% effort
  • 100m Recovery Walk
  • Rest 1:00

2) Complete 3 sets of:

  • :30 Right Side Plank
  • :10 Rest
  • :30 Left Side Plank
  • :10 Rest
  • :30 Plank Hold
  • Rest 1:00 – 2:00