/var/www/html/wp-content/themes/Divi/single.php 05202020 | Good For You CrossFit

Please watch the video and then check your email so you can complete our survey.

WORKOUT   5/20/2020

Complete the following for time:

  • 10 Alternating Step-ups
  • 12 Chair Dips
  • 20 Alternating Step-ups
  • 12 Chair Dips
  • 30 Alternating Step-ups
  • 12 Chair Dips
  • 40 Alternating Step-ups
  • 12 Chair Dips
  • 50 Alternating Step-ups
  • 12 Chair Dips