/var/www/html/wp-content/themes/Divi/single.php 05222020 | Good For You CrossFit

In today’s video, a bonus! I give you 8 tips on how to get your motivation mojo fired up during the shelter in place. Sorry I didn’t make this video a few weeks ago. This shelter in place is really dragging on with no end in sight, so hitting that stay home fitness isn’t gong to get any easier. Hope this helps. It’s me, so plenty of swearing. You have been warned if your kids are nearby.

WORKOUT   5/22/2020

Every 6 minutes for 24 minutes:

  • 200m Run
  • 10 Reps of 1 Push-up + 2 Shoulder Taps
  • 200m Run
  • 15 Burpees