/var/www/html/wp-content/themes/Divi/single.php 10292019 | Good For You CrossFit

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WORKOUT   10/29/2019

STRENGTH
  • 2×3  Clean (pick weight)
  • 3×2  Clean (add 5#-20#)
  • 4×1  Clean (add 5#-20#)

*3’s and 2’s are touch and go reps

CONDITIONING

Complete a many rounds as possible in 10 minutes of:

  • 60 Double Unders
  • 30 Wall Balls (M:203-10’/W:14#-9′)
  • 15 Abmat Sit-ups