/var/www/html/wp-content/themes/Divi/single.php 10312019 | Good For You CrossFit

WORKOUT   10/31/2019

STRENGTH
  • 3/2/2/1/1/1 Split Jerk

*Score heaviest lift

CONDITIONING

Every 5 minutes for 15 minutes:

  • 30/24  Calorie Row
  • 10 Single Arm Dumbbell Split Jerks (5/5)(pick weight)
  • 10 Lateral Burpees Over Dumbbell

*Score slowest round. Target time is 3:00-3:20 per round