/var/www/html/wp-content/themes/Divi/single.php 11042019 | Good For You CrossFit

WORKOUT   11/4/2019

STRENGTH
Week #1 of 5×3
  • 5×3 Back Squat (pick weight)
CONDITIONING

Complete 3 cycles of 3 minutes of work/2 minutes of rest:

  • 400m Run
  • Max Rep Air Squats

*Score total squats per round

CARDIO CROSSFIT

Complete 3 rounds of:

  • 1 Minute Max Rep Box Jumps
  • 1 Minute Max Rep Abmat Sit-ups
  • 1 Minute Max Rep Kettlebell Swings
  • 1 Minute Rest

Complete 3 cycles of 3 minutes of work/2 minutes of rest:

  •  300m Run
  • Max Reps Air Squats