/var/www/html/wp-content/themes/Divi/single.php 11052019 | Good For You CrossFit

WORKOUT   11/5/2019

STRENGTH
  • 5×3 Push Jerk (pick weight)
CONDITIONING

Complete 3 rounds for time of:

  • 16 Dumbbell Box Jump Step Overs (M:24#/20#)
  • 16 Handstand Push-ups
  • 64 Double Unders

*Sub Dumbbell Push-ups for HSPU. Target Time- 10 Minutes. 13 minute time cap.