/var/www/html/wp-content/themes/Divi/single.php 11072019 | Good For You CrossFit

WORKOUT   11/7/2019

STRENGTH
  • 5×3 Overhead Squat (pick weight)
CONDITIONING

Complete as many rounds as possible in 12 minutes of:

  • 200m Run
  • 20 Single Arm Dumbbell Overhead Squats
  • 15 Pull-ups

*Switch arms every 5 reps for SADOS