/var/www/html/wp-content/themes/Divi/single.php 11112019 | Good For You CrossFit

WORKOUT    11/11/2019

STRENGTH
Week #2 of 5×3 Cycle
  • 5×3 Front Squat (pick weight)
CONDITIONING

Complete as many rounds as possible in 10 minutes of:

  • 20 Thrusters (M:75#/W:55#)
  • 20 Toes to Bar
CARDIO CROSSFIT

1- On the minute for 20 minutes:

  • Minute 1- 15 Wall Balls
  • Minute 2- 20 Mountain Climbers
  • Minute 3- 20 Single Arm Dumbbell Push Press (5 each arm)
  • Minute 4- 150m Run
  • Minute 5- Rest

2- With a partner complete as many rounds as possible in 12 minutes of:

Climb the ladder of 1/1, 2/2, 3/3, 4/4, etc.

  • Push-ups
  • Jumping Air Squats
  • No Push-up Burpee

*One person working one person resting at all times