/var/www/html/wp-content/themes/Divi/single.php 11132019 | Good For You CrossFit

WORKOUT   11/14/2019

STRENGTH
  • 5×3  Deadlift (pick weight)
CONDITIONING

Every 4 minutes for 16 minutes:

  • 100m Run
  • 15 Lateral Bar Jumps
  • 15 Deadlifts (M:205#/W:145#)
  • 100m Run

*Score fastest and slowest rounds. Target time is 2 minutes or less.

CARDIO CROSSFIT

1- With a partner, complete as many rounds as possible in 25 minutes of:

  • 50 Calorie Row/Partner Holds Plank
  • 10 Synchronized Burpees
  • 50 Pull-ups/Partner Holds Bottom Of Squat
  • 10 Synchronized Burpees
  • 400m Run (200 each)

*One partner runs while the other rests

2- [:40 Work + :20 Rest] x 8:

  • Odd- Abmat Sit-up
  • Even- Wall Sit