/var/www/html/wp-content/themes/Divi/single.php 11142019 | Good For You CrossFit

Things I find on Google. Nothing says “Manliness” more than a man with a handlebar mustache wearing a onesie with one boob hanging out and doing squats. Does he have poop in his onesie????

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WORKOUT   11/14/2019

STRENGTH
  • 5×3 Back Squat  (add 5#-10# to last 5×3 load)
CONDITIONING

Complete the following for time:

  • 50/40 Calorie Row
  • 40 Wall Balls (M:20#/W:14#)
  • 120 Double Unders (200 Singles)
  • 40 Wall Balls
  • 50/40 Calorie Row

*Target time is 11 minutes. 14 minute time cap.