Things I find on Google. Nothing says “Manliness” more than a man with a handlebar mustache wearing a onesie with one boob hanging out and doing squats. Does he have poop in his onesie????
*****
WORKOUT 11/14/2019
STRENGTH
- 5×3 Back Squat (add 5#-10# to last 5×3 load)
CONDITIONING
Complete the following for time:
- 50/40 Calorie Row
- 40 Wall Balls (M:20#/W:14#)
- 120 Double Unders (200 Singles)
- 40 Wall Balls
- 50/40 Calorie Row
*Target time is 11 minutes. 14 minute time cap.
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