/var/www/html/wp-content/themes/Divi/single.php 11212019 | Good For You CrossFit

WORKOUT   11/21/2019

STRENGTH
  • 5×3  Bench Press (add 5#-20# to last 5×3 load)
CONDITIONING

Complete the following for time:

  • 500m/450m Row
  • 30 Push-ups
  • 15 Burpees
  • 400m Run
  • 20 Push-ups
  • 10 Burpees
  • 75 Double Unders
  • 10 Push-ups
  • 5 Burpees

*12 minute target time. 15 minute time cap.