/var/www/html/wp-content/themes/Divi/single.php 11222019 | Good For You CrossFit

WORKOUT   11/22/2019

STRENGTH
  • 5×3  Front Squat (add 5#-20# to last 5×3 load)
CONDITIONING

Complete the following for time:

  • 30/22  Calorie Ass Bike
  • 30 Push Balls (M:20#-10’/W:14#-9′)
  • 30 Alternating Box Step Ups with Med Ball (M:20#-24″/W:14#-20″)
  • 30 Wall Balls (M:20#-10’/W:14#-9′)
  • 30/22 Calorie Ass Bike

*9 minute target time. 12 minute time cap.