WORKOUT 11/25/2019
STRENGTH
Week #4 of 5×3
- 5×3 Strict Press (add 5#-10# to last 5×3)
CONDITIONING
Complete as many rounds as possible in 14 minutes of:
- 6 Power Cleans (M:135#/W:95#)
- 12 Handstand Push-ups
- 6 Power Cleans
- 300m Run
*Sub Dumbbell Push Press for HSPU
CARDIO CROSSFIT
1- With a partner, complete as many rounds as possible in 24 minutes of:
- 10 Synchronized Plate Ground to Overhead
- 40 Wall Balls (10 each)
- 15 Synchronized Abmat Sit-ups
- 40 Push Balls (10 each)
- 20 Synchronized Plate Deadlift + Rotation
- 80 Calorie Row (10 each)
2- [:40 Work + :20 Rest] x 9
- Minute 1- Stepping Lunges
- Minute 2- Jump Rope
- Minute 3- Plank Up/Down
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