/var/www/html/wp-content/themes/Divi/single.php 11262019 | Good For You CrossFit

WORKOUT   11/26/2019

STRENGTH
  • 5×3 Back Squat (add 5#-20# to last 5×3 load)
CONDITIONING

Complete 3 rounds for time of:

  • 150m Run
  • 10 Burpee Box Jumps (M:24″/W”20″)
  • 15 Thrusters (M:95#/W:65#)

*11 minute time cap