/var/www/html/wp-content/themes/Divi/single.php 12022019 | Good For You CrossFit

WORKOUT   12/2/2019

STRENGTH
Week #5 of 5×3
  • 5×3 Overhead Squat (add 5#-20# to last 5×3 load)
CONDITIONING

Complete 3 rounds of:

  • 1 Minute Max Rep Power Snatch (M:135#/W:95#)
  • 1 Minute Rest
  • 1 Minute Max Rep Toes to Bar
  • 1 Minute Rest

*Score total reps per movement

CARDIO CROSSFIT

1- Every 4 minutes for 20 minutes:

  • 250m/200m Row
  • 10 Dumbbell Thrusters

2- With a partner, as many rounds as possible in 12 minutes of:

  • 2 Burpees Each (one person at a time)
  • 12 Synchronized Abmat Sit-ups
  • 4 Burpees Each
  • 12 Synchronized Abmat Sit-ups
  • 6 Burpees Each
  • 12 Synchronized Abmat Sit-ups

*Keep adding 2 burpees until time expires