WORKOUT 12/2/2019
STRENGTH
Week #5 of 5×3
- 5×3 Overhead Squat (add 5#-20# to last 5×3 load)
CONDITIONING
Complete 3 rounds of:
- 1 Minute Max Rep Power Snatch (M:135#/W:95#)
- 1 Minute Rest
- 1 Minute Max Rep Toes to Bar
- 1 Minute Rest
*Score total reps per movement
CARDIO CROSSFIT
1- Every 4 minutes for 20 minutes:
- 250m/200m Row
- 10 Dumbbell Thrusters
2- With a partner, as many rounds as possible in 12 minutes of:
- 2 Burpees Each (one person at a time)
- 12 Synchronized Abmat Sit-ups
- 4 Burpees Each
- 12 Synchronized Abmat Sit-ups
- 6 Burpees Each
- 12 Synchronized Abmat Sit-ups
*Keep adding 2 burpees until time expires
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