/var/www/html/wp-content/themes/Divi/single.php 12052019 | Good For You CrossFit

WORKOUT   12/5/2019

STRENGTH
  • 5×3 Back Squat (add 5#-20# to last 5×3 load)
CONDITIONING

Complete as many rounds as possible in 9 minutes of:

  • 20 Abmat Sit-ups
  • 15 Dumbbell Front Squats (pick weight)
  • 50m Farmers Carry