/var/www/html/wp-content/themes/Divi/single.php 12102019 | Good For You CrossFit

WORKOUT   12/10/2019

STRENGTH
  • 5×3 Strict Press (add 5#-10# to last 5×3 load)
CONDITIONING

Complete as many rounds as possible in 14 minutes of:

  • 75 Double Unders
  • 15 Dumbbell Push Press (pick weight)
  • 25 Abmat Sit-ups
  • 15 Dumbbell Push-ups