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12262019

by | 25pm1253UTCWednesday | Uncategorized

WORKOUT   12/26/2019

STRENGTH
  • Take 30 minutes to establish a 3 Rep Max Front Squat
CONDITIONING

Complete as many rounds as possible in 8 minutes of:

  • 200m Run
  • 12 Squat Cleans (M:155#/W:105#)

*Target is three rounds