WORKOUT 12/26/2019
STRENGTH
- Take 30 minutes to establish a 3 Rep Max Front Squat
CONDITIONING
Complete as many rounds as possible in 8 minutes of:
- 200m Run
- 12 Squat Cleans (M:155#/W:105#)
*Target is three rounds
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Complete as many rounds as possible in 8 minutes of:
*Target is three rounds
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