/var/www/html/wp-content/themes/Divi/single.php 12262019 | Good For You CrossFit

WORKOUT   12/26/2019

STRENGTH
  • Take 30 minutes to establish a 3 Rep Max Front Squat
CONDITIONING

Complete as many rounds as possible in 8 minutes of:

  • 200m Run
  • 12 Squat Cleans (M:155#/W:105#)

*Target is three rounds