The Cam WOD

We won’t normally post the Super Saturday workout on the blog. We will post hints and you can try and guess what it is. Tonight’s post is different because we’d like to get as many of you involved as possible. Tomorrow at 10am we will be doing the...

The First GFY Sausage Fest

6:59 pm on Tuesday night at Good For You CrossFit, and not a woman in sight. Just these five tube steaks representing an international sausage festival. From left to right: Maurice (El Salvador…and first group session!), Thomas (China), Joon (Korea), Adam (Ohhhh...

Taken From Us Too Early

On Christmas Eve, CHP Officer Andrew Camilleri and his partner, Officer Jonathan Velasquez were working a special enforcement detail on Highway 880 in Hayward. There vehicle was struck by a drunk driver. Officer Velasquez was injured. Officer Camilleri died at the...

Stretching Is Important

Don’t pull a Kai and skip out on your post workout stretching. Stretching after your workout will help increase your mobility, decrease soreness, and help prevent injuries. A little dab (post-workout) will do ya. ***** Fundamentals schedule for the rest of the...

Tis The Season

I’m eating all the foods. Seriously…. ALL THE FOODS! It’s that time of the year. So much yum. It’s hard to say no, so why bother? All you need to do is come to the gym and work harder. Seems like a fair trade off to me. See ya at the gym. *****...