February Original GFY

The February version of Original GFY is up! ***** WORKOUT   1/31/2018 STRENGTH On the minute for 10 minutes: Odd Minutes- 40 Double Unders Even Minutes- 5 Deadlifts (pick weight) *Sub for Double Unders is 15 lateral bar jumps CONDITIONING Open Workout 13.2 Complete as...

Now It Feels Official

We FINALLY got our sign up. What a great feeling! The entry door window decals (not pictured) also look amazing. Big shout out to our long time friends over at Signarama in Union City for the great products and killer customer service. ***** WORKOUT   1/30/2018...

Team GFY In The Open

The 2018 CrossFit Games season is almost here. The season kicks off with the CrossFit Games Open Online Qualifier. Five workouts over the course of five weeks. The workouts are announced every Thursday at 5pm beginning February 22nd. You have until the following...

Super Saturday 6

The Super Saturday workout is going down at 10am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? You just never know what workout you...

Good For You CrossFit Apparel

For our first gym apparel release, we wanted something simple and classy. Just GFY on the front with the Good For You CrossFit logo on the back. Sometime on Friday, I will get the link to order Good For You CrossFit swag. T-shirts, hoodies, jerseys, and pullover...