18.1 In The Books!

WE LOVE YOU! I don’t think any of you have any idea about how much Chyna and I are are stoked about everyone taking on the CrossFit Open. The focus of our gym is not to make you all CrossFit Games athletes. The focus of our gym is to make everyone a little bit...

Mind Games

The mind will always quit well before the body. I observe this daily. You are in the middle of a workout, and your brain keeps telling you that you are dying, when in fact you are not. So what do you do? You stop pushing the gas pedal and start tapping the brake...

CONGRATS!!!

On Sunday one of our Original GFY members, Lina Ho, married longtime sweetheart Huy Tran. We are so happy for you both! CONGRATS to you both from everyone at GFY. ***** The 18.1 CrossFit Open workout is coming to a close on Monday at 5pm. Make sure you post your...

Super Saturday 10

The Super Saturday workout is going down at 10am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? You just never know what workout you are going to be doing until...

The First Open Workout

Thursday night’s Open announcement was a blast. After the announcement was over, we held the first ever Open Workout heat. Allison, Wendy, Chris, Lina, Jorge, and Brian are officially the first people to do an Open Workout at Good For You CrossFit. The Original...