Super Saturday 14

The Super Saturday workout is going down at 10am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? You just never know what workout you are going to be doing until...

03302018

****** WORKOUT   3/30/2018 STRENGTH 5×5 Back Squat CONDITIONING Complete the following for time: 100 Wall Balls (M:20#-10’/W:14#-9′) *At the start of every minute do 4 Burpees. 14 minute time...

GFY Linear Progression Explained

This is a MUST watch for all of you who are following the GFY Linear Progression. We are three days into the program and we want to make sure you all have an understanding of the how and the why. Also, make tracking your numbers easy. Sign up for Beyond the...

GFY VLOG Episode 3

A great little chat with Big Virgil. ***** Our GFY 2018 CrossFit open Awards Night is going down on 4/7 at La Pinada in Fremont. We are going to celebrate the Open with a semi-formal dinner plus an awards ceremony. GFY will recognize our top RX, Scaled, and Masters...

18.5 & The 2018 CrossFit Open Are In The Books

And just like that….POOF…..the 2018 CrossFit Open is over. This was the first Open of many that we will do at Good For You CrossFit in the upcoming years, but this one will ALWAYS be the best. We appreciate everyone’s understanding with the changes...