Progenex To The Rescue

OH NOOOOOO! I’m out of Progenex Cinnamon Slumber??? Poor planning on my part! I’ve been tracking my macronutrient intake for two weeks now. My diet has consisted of 2775 calories a day in a 30% protein/25% fat/45% carbohydrate split. It has been a lot...

Super Saturday 18

The Super Saturday workout is going down at 10am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? You just never know what workout you are going to be doing until...

Get Some Good Grub

Eating out is easy. When I leave the gym, I pass 12 fast food joints on the way to my house. Sometimes, fast food works, but more often than not, it’s not the best choice for a meal. What if you could just drive straight home and have good fast food sitting in...

Superhero Love

Everyone loves a superhero. At GFY, we love heroic efforts in workouts. In the comics, superheroes are heroes 24/7. Us mere mortals don’t perform heroic efforts from sun up to sun down. Instead, we just have those days when we get an overdose of radioactivity...

Strength in Numbers

There are so many things you can achieve when those who know the struggle are there to support you. Photo Cred: GFY Media Guy ***** WORKOUT   4/25/2018 STRENGTH Well… here we go. Our last 5×5 back squat of the cycle. Be savage! 5×5 Back Squat (add...