Super Saturday 26

The Super Saturday workout is going down at 10am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

We’ve Come A Long Way

The first group training session at Good For You CrossFit. ***** An early heads up on the 4th of July Schedule: Open Gym 11:30 to 1:30 (all other sessions cancelled) ***** WORKOUT   6/29/2018 STRENGTH 5×3 Bench Press (add 5#-20#) CONDITIONING Complete 21/15/9...

Who Is This Guy???

We all do it. We walk into the gym and one of the first things we do is look at the whiteboard and check the workout results posted. You check on the best results first, and then eventually you start looking at the results of people who usually post similar results to...

The Morning Chalk Up

Want to keep up with all the juicy CrossFit news? Sign up for The Morning Chalk Up. The latest news regarding CrossFit and the Sport of CrossFit lands in your inbox daily. ***** WORKOUT   6/26/2018 STRENGTH 5×3 Sumo Deadlift (add 5#-30# to last 5×3 load)...