Three Posts For the Price Of One

On Friday morning, Chyna and I are headed to Mexico to attend a wedding. I’m not going to have access to a computer until Monday evening, so I am giving you Friday’s and Monday’s workouts in this evening’s post. We will kick the post off with...

08302018

***** WORKOUT   8/30/2018 STRENGTH 4×2 Deadlift (add 10#-30# to last Deadlift weight) 2×1 Deadlift *Same weight for all 6 sets CONDITIONING Complete the following for time: BUY IN: 200m Run 10 Deadlifts (M:205#/W:145#) 15 Handstand Push-ups 20 Deadlifts 15...

Thanks

Today after work, I got reacquainted with Casa CamaCho Garage Gym. Since we started GFY, I have rarely worked out at home. I’ve been following the gym programming so why work at home when I can train with you all? Training at home alone made me realize how much...

All The Toys

There was work done on Monday. Lots and lots of work. ***** WORKOUT   8/28/2018 STRENGTH 4×2 Back Squat (add 5#-20# to last back squat weight) 2×1 Back Squat *Same weight for all 6 sets CONDITIONING Complete as many rounds as possible in 10 minutes of: 1000m...

Powerful Medicine

CrossFit is some powerful medicine. The main ingredient is intensity. It’s not about how much you sweat, how hard you make the workout, or how heavy you breath. It’s all about going to that dark place….that uncomfortable place. It’s not a fun...