Super Saturday 35

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

GFY Relationship Goals

True story. Couples that GFY together have babies together. Matt and V rock it daily. Just want to confirm that if it is a boy the name is Freddy and if it is a girl the name is Chyna??? ***** WORKOUT   9/28/2018 STRENGTH 35 minutes to establish a 1 Rep Max Overhead...

You Pick The Caption….

Caption This ***** WORKOUT   9/27/2018 STRENGTH 25 minutes to establish a 1 Rep Max Bench Press CONDITIONING Complete 3 rounds for time of: 200m Run 12 Wall Balls (M:20#-10’/W:14#-9′) 6 Push-ups 12 Wall Balls 6 Burpees *12 minute time...

Coach Love

Coach Thomas is not just your coach, he is your friend. A great friend loves to be supportive when you are in a rough spot. ***** WORKOUT   9/26/2018 STRENGTH 25 minutes to establish a 1 Rep Max Deadlift CONDITIONING On the minute for 12 minutes: Minute 1- 20 American...

GFY CrossFit Out & About…Battle On Sunset 4

I know he doesn’t look to happy right here, but he was pretty happy with his overall performance AND he had a great time. Big congrats to Dominik Woods for taking a 5th place at this past weekend’s Battle On Sunset 4. This was Dom’s first...