Happy Halloween!

Wednesday is Halloween. Please check your email for the Halloween schedule and for the info on the GFY Halloween Workout/Party on Friday night. Be safe out there Trick O’ Treating. ***** WORKOUT   10/31/2018 STRENGTH 8/6/4/2/2/2  Strict Press *Score heaviest 2...

Some Serious Shit

Hey all- We take a lot of pride in the cleanliness of Good For You CrossFit. I’m pretty sure that all of you in GFY Land appreciate it, and we love that everyone does their part to keep the gym clean. That being said….  Shit happens (literally) to all of...

Back On Track

Over the past couple of weeks, I felt like I lost my way. I had a lot going on in my life, and for the first time I can remember in a long time, I was a little stressed out. Ever since I made the decision to retire from police work to take a job at Tesla, feelings of...

The Fitness Prescription

Eat meat & vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice and train the major lifts: Deadlift, Clean, Squat, Presses, Clean and Jerk and Snatch. Similarly, master...

You Write The Caption

  Coach Thomas and Coach Chyna…..what are they saying??? ***** Hey all, Our Halloween Party is going to be on Friday November 2nd. We will workout at 7pm (in costume), and then chill out and share some potluck snacks and drinks afterward. The workout will...