/var/www/html/wp-content/themes/Divi/single.php Some Serious Shit | Good For You CrossFit

Hey all- We take a lot of pride in the cleanliness of Good For You CrossFit. I’m pretty sure that all of you in GFY Land appreciate it, and we love that everyone does their part to keep the gym clean. That being said….  Shit happens (literally) to all of us. Let’s say you are upping your protein intake or you just had an awesome cheat day the day before you show up at the gym. You hit the head and shit gets crazy (really crazy). It happens to all of us. PLEASE take a moment to use the ass wipes located in each bathroom on top of the toilet to clean the toilet seat when you are done (check underneath the seat too). No one wants to sit on your shit. Gross!

Thanks in advance. ~Freddy & Chyna

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WORKOUT   10/30/2018

STRENGTH
  • 4×3 Power Clean + Push Jerk (pick weight)
  • 4×1 Power Clean + Push Jerk (add 10#-30#)

*Touch and go “Grace” style reps

CONDITIONING

Complete as many rounds as possible in 10 minutes of:

  • 10 Burpees
  • 20 Dumbbell Hang Power Clean + Shoulder to Overhead (pick weight)
  • 60 Double Unders

*Switch hands on the dumbbell movement every 5 reps