/var/www/html/wp-content/themes/Divi/single.php Happy Halloween! | Good For You CrossFit

Wednesday is Halloween. Please check your email for the Halloween schedule and for the info on the GFY Halloween Workout/Party on Friday night. Be safe out there Trick O’ Treating.

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WORKOUT   10/31/2018

STRENGTH
  • 8/6/4/2/2/2  Strict Press

*Score heaviest 2 rep max.

CONDITIONING

Complete as many rounds as possible in 16 minutes of:

  • 10 Box Jumps (M:30″/W:24″)
  • 12 Ring Dips
  • 10 Box Jumps
  • 12 Hand release Push-ups
  • 300m Run

*Sub Box Dips for Ring Dips