Clean Race 2014

WORKOUT   11/30/2018 STRENGTH 1 rep Power Clean every 30 seconds for 5 minutes *Increase weight after 5 sets CONDITIONING Start an 18 minutes running clock: BUY IN: 1500m/1200m Row As many rounds as possible in remaining time of: 10 Power Cleans (M:185#/W:125#) 15...

Row Angry

WORKOUT   11/29/2018 STRENGTH 1×9  Back Squat (pick weight) 2×6 Back Squat (add 5#-20#) 3×3 Back Squat (add 5#-30#) CONDITIONING Complete 3 rounds for time of: 10 Double Push-up Burpees 30 Wall Balls (M:20#-10’/W:14#-9′) 200m Run *13 minute...

Thrusters

***** WORKOUT   11/28/2018 STRENGTH 5 reps of Thruster every 90 seconds for 6 sets *Increase weight after 3 sets CONDITIONING Complete the following for time: BUY IN: 200m Run 30/20/10 reps of: Abmat Sit-ups Thruster (M:95#/W:65#) CASH OUT: 200m Run *14 minute time...

Electric!

Our dumbbells are charged. ***** WORKOUT   11/27/2018 STRENGTH 3×5 Power Snatch (pick weight) 3×3 Power Snatch (add 5#-20#) *Touch and go reps CONDITIONING Complete the following for time: Calorie Row (M:75/W:60) 50 Alternating One Arm Dumbbell Snatches 25...

That Bug Time Of Year

Hey all, it is that time of the year again. First there was the change in the weather (it got cold quick). We also had the change in time. It gets dark earlier. Are bodies want us to sleep, but we stay up later. It’s easy to get run down and thus more likely...