/var/www/html/wp-content/themes/Divi/single.php Good For You CrossFit Out An About......Night Of Honor | Good For You CrossFit

Just wanted to let you know how much Chyna and I appreciate how understanding everyone was about the last minute Open Gym announcement for Thursday night. Chyna was able to attend the UCPD Night of Honor where I was recognized for Public Safety Officer Of The Year and for my retirement from law enforcement after 18 years. I was really glad Chyna was able to attend this special night. Thank you GFY!!!


WORKOUT    11/2/2018

*This is the workout for 6am, 12pm, and 6pm. The Halloween workout going down at 7pm for both Sweat Sesh and CrossFit is a surprise. FYI- COSTUME REQUIRED FOR 7PM


  • 1 Snatch Balance + 3 Overhead Squats every 2 minutes for 10 minutes.

*Same weight for all 5 sets


On the minute for 16 minutes:

  • Minute 1- 8 Burpee Box Jump Overs (M:24″/W:20″)
  • Minute 2- 10 Power Snatches (M:95#/W:65#)
  • Minute 3- Calorie Assault Bike (M:15/W:10)
  • Minute 4: Rest

*Attempt each minute of work as fast as possible. Burpee Box Jumps are facing the box.