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WORKOUT   11/5/2018


Week #5 Random Strength Cycle

  • 3 reps Pause Front Squat every two minutes for 6 sets

*Increase weight after 3 sets


Complete 21/15/9 reps for time of:

  • Thrusters (M:135#/W:95#)
  • Toes to Bar

*Run 200m after each set. 15 minute time cap.