/var/www/html/wp-content/themes/Divi/single.php Online Store Is Live!!! | Good For You CrossFit

Finally! Our online store for apparel is live! Here is the link:

https://good-for-you-crossfit.myshopify.com/

Spread the word. =)

*****

WORKOUT   11/5/2018

STRENGTH

Week #5 Random Strength Cycle

  • 3 reps Pause Front Squat every two minutes for 6 sets

*Increase weight after 3 sets

CONDITIONING

Complete 21/15/9 reps for time of:

  • Thrusters (M:135#/W:95#)
  • Toes to Bar

*Run 200m after each set. 15 minute time cap.